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The Power of Emotions: Oprah & Dr. Anita Phillips on Healing from Within

Oprah sits down with trauma therapist, minister, and bestselling author Dr. Anita Phillips to explore the transformative power of embracing emotions. In this conversation about The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins, Dr. Anita shares how faith, neuroscience, and emotional awareness come together to help us cultivate inner peace. She explains why true healing starts with feeling—not fixing—and how nurturing our “internal garden” leads to a more powerful, fulfilled life.

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