Articles

Embracing Our Emotions: Insights from Oprah's Conversation with Dr. Anita Phillips

In a compelling episode of Oprah's Super Soul podcast, Oprah engages with trauma therapist, minister, and author Dr. Anita Phillips to explore the profound connection between our emotions and overall well-being. Their dialogue sheds light on the transformative power of embracing our feelings as a pathway to personal growth and mental wellness.

3 Powerful Ways to Practice Mindfulness Every Day

In today’s fast-paced world, it’s easy to get caught up in the demands of work, family, and responsibilities, leaving little room to simply be present. Mindfulness isn’t just about meditation—it’s a way of approaching life with awareness, intention, and presence. It helps reduce stress, increase focus, and enhance overall well-being.

Mental health resource list

Below, you'll find a list of resources, including hotlines, partner organizations, and expert information from Mental Health America to help you or a loved one as you work on your mental well-being. 

Finding community Guide

When things feel overwhelming, isolating, or heavy, connection can be a lifeline. Communities of color have a rich history of looking to each other for wisdom, protection, and care. In many cultures, community care has always been essential to survival. Whether it’s checking in with a neighbor, sharing a meal, or leaning on a faith group. Community is a valid and powerful mental health tool.